If you’ve ever had that bad time on a date, at a job interview, or just talking to friends, you’re not alone: ​​50% of adults have had bad breath or halitosis at some point in their lives.

There are a number of reasons you can experience it. While many causes are harmless and fleeting, bad breath can sometimes be a sign of something more serious. Know the main reasons and learn how to get rid of this problem.

10 causes of bad breath and how to fight it

1. THE BACTERIA
Bad breath can happen at any time thanks to the hundreds of types of bacteria that naturally live in your mouth. Your mouth also acts as a natural greenhouse that allows these bacteria to grow. When you eat, the bacteria feed on food left in the mouth and cause foul smelling waste.

2. DRY MOUTH
Feeling dry-mouth? You may not be producing enough saliva. This is important because it works all day to wash the mouth. If you do not have enough, it is not being cleaned as it should be. Dry mouth can be caused by certain medications, salivary gland problems or simply by breathing through your mouth.

3. DISEASE DISEASE
Bad breath that just does not go away or a constant bad taste in your mouth may be a warning sign of advanced gum disease, which is caused by a sticky bacterium, which causes dental plaque and subsequently, tooth decay.

4. THE FOOD
The things you eat can also affect your breath. Common examples of foods and beverages that can cause it include onions, garlic, cheese, pastrami, spicy foods, certain spices, orange juice and soda

5. TOBACCO
Smoking stains your teeth, gives you bad breath and puts you at risk for a number of health problems. Smoking reduces your ability to taste foods and irritates gum tissues. Tobacco users are more likely to suffer from gum disease, and as smoking also affects the sense of smell, smokers may not be aware of how their breath smells

6. RENAL INSUFFICIENCY
In people with chronic kidney failure, bad breath or halitosis, may have an ammonia-like odor (also described as a urine-like odor). Therefore, if hygiene and food is not the problem, pay attention to the kidney issue.

7. THE DIABETES
Among the symptoms of diabetes, is suffering from damage to the gums and consequent bad breath. People with diabetes should be very careful about dental care.

7. LUNG AND BREAST INFECTIONS
As if they were not annoying enough, respiratory tract infections like colds, bronchitis and lung diseases can also give bad breath. It is that bacteria that cause odors are present in the mucus. And if you also have a stuffy nose, you probably breathe through the mouth, and that causes dry mouth and bad smell.

8. ACID REFLUX AND ACIDITY
These are two symptoms of GERD (gastroesophageal reflux disease), a common digestive disorder. Bad breath may be from some undigested food coming back, or it may be that the irritation of stomach acid is causing a postnasal drip. In this case, consult your doctor.

9. TEETH OR CRUSHED TEETH
Cracks or open cavities can trap food particles and bacteria, resulting in cavities, gum disease and bad breath. But in addition, dentures fixed and poorly adjusted or with bumps, can cause the same problems.

10. MALA HYGIENE OF THE LANGUAGE
Bacteria on the tongue are the main cause of bad breath. Clean it with your toothbrush or a tongue scraper. The scrapers will do a slightly better job. Avoid brittle plastic, which could break, as well as metal ones, which can be aggressive.

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