How sugar affects the body

Do you know how sugar actually affects our body? Experts in medicine and nutrition consider some foods frequently consumed as responsible for the appearance of diseases of different nature. Without going any further, sugar has been in focus for decades, given scientific studies corroborating its harmful effects on the body. […]

Serious Results of not sleeping Well

Medical and scientific studies claim that not sleeping well can have serious consequences on our physical and psychological well-being. These experts also recommend a rest of between 7 and 8 hours daily to avoid the negative effects of lack of sleep, such as irritability, depression, anxiety or headaches, among many […]